Tips For Loosing Weight Healthily

Helo guys! How are you all doing? I miss you all, I know it has been two weeks now without our tips for losing weight healthily; I am very sorry for that. Anyways it's Sunday, and as usual am here to give you more tips, let's proceed.

First, watch your fat intake, each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the percent of fat, which should in no way exceed 30% of the food. 

Kris Jenner Fears Kanye's Outburst May Damage the Family Brand

Kris Jenner, who is the momanger of the famous Kardashian/Jenner family, reported she is worrying about Kanye West's recently regular outbursts may damage the family brand.

Recently Kanye West who is Kris Jenner's son in law has been ranting in social media about different things, starting from the price of school books to begging money from Mark Zucherberg. Kanye has also nagged about Taylor Swift and Amber Rose recently replies.

Nollywood Actor Fesyud Aguebor Has Died

Nollywood actor Fesyud Aguebor had died after a brief illness. May his Soul Rest In Peace Amen.

Siblings Recreate Childhood Photo With Their Father

That is a very strong father indeed! They look heavy.

Robert Kardashian Picks Blac Chyna Over His Family

Robert Kardashian shared the above post on his Instagram page, meaning since he loves Blac Chyna but his family doesn't like her; then he is dropping his family and be an orphan. Seriously Rob????

Tax Compliance on the Increase

In its quest to ensure that at least 2trillion is collected per month, the government has managed to collect 1.79trillion last month up from 1.4 trillion collected in December. 

Acting Tanzania Revenue Authority (TRA) Commissioner General, Alphayo Kidata, said at a news conference in Dar Es Salaam that the money was collected from domestic revenue sources after proper systems to make thorough followups and ensuring overall taxpayer compliance.

Hon.Angela Kairuki Suspends Principal of Tanzania Public Service College

Minister of State, President Office, Magement of Public Service and Good Governance, Angella Kairuki has suspend principal of Tanzania Public Service College, Said Nassoro due to carelessness which led to one billion Tanzania Shillings loss.

Also Minister Angela has suspend the principal of Tanzania public Service College- Dar Es Salaam branch, Joseph Mbwilo and Silvanus Ngata who is the principal of the same college in Tabora branch.

See a Photo of Tonto Dikeh in Labor Room

This is real not a movie. The Nollywood actress Tonto Dikeh is finaly due to give birth, she shared a photo of herself in a labour room. By the way she gave birth yesterday to a handsome baby boy. Congratulations to her!!!
See more photos of her maternal shoot after the cut:

Diamond White Wears Transparent Dress to Grammys

17 year old, X Factor 2012 contestant,  Diamond White, wore this transparent dress which left her almost naked as she attended Grammy awards. Is it right for a minor to wear such outfit in a night out??? What will she be doing when she is 25? See more photos after the cut:

Chrissy Teigen Stuning in a Pink Outfit as She Joins Her Collegues in Sports Illustrated Event (Photos)

Heavily pregnant Chrissy Teigen wore a pink outfit as she joined other models Gigi Hadid and Ashley Graham for sports illustrated event in Miami beach. Despite her pregnancy Teigen looked beautiful and flawless. See more photos after the cut:

NECTA Refutes Delayed Form Four Exams Results Claims

The National Examination Council of Tanzania (NECTA) has disproved the information circulating in the social media which says, form four 2015 examination results have been suspended due to massive failure caused by incompetence markers.

Speaking to Daily News, the NECTA spokesperson John Nchimbi said the information is false, form four exams results will be released any time from now.

Four DEDs in Corruption Scandle to Silence Auditors

The President's Office (Regional Adminstration and Local Governments) has unearthed a trend by some District Executive Directors (DEDs) and executives in four district councils who bribed auditors from the National Audit Office of Tanzania (NAOT) to cover up irregularities in their financial reports.

In another development, Tunduma DED, Halima Mpita, has been stripped of her position for abuse of office and loss of revenues collected from motor vehicles passing through the country's biusiest border post.

Several Gathers at Muhimbili Hospital for John Woka Funeral (Photos)

 

Family, friends and fans have gathered at Muhimbili National Hospital for the rapper John Woka funeral. Rapper John Woka whose real name is Michael Denis Mhina passed on the day before yesterday after he was hit by a sharp iron on his head while fixing a car. His funeral mass will be held in Dar Es Salam, thereafter he will be transported to Tanga region for the burial. 

John Woka was born on 19th August 1981 and he died on 15th February 2016. He was mostly known for rapping like a drunk in Bongo Flavour, Hip Hop music. May His Soul Rest In Peace Amen. 

 More photos after the cut:

First Lady Janeth Magufuli Says Goodbye to Her Pupils and Collegues (Photos)

The First Lady of Tanzania, Janeth Magufuli, said goodbye to her pupils and colleagues at Mbuyuni Primary School. Mama Janeth Magufuli started her education in the same school from standard one to seven then in 1995 she returned to be a teacher in the same school. She has been teaching there from 1995 untill 2015 when her husband Dr John Pombe Magufuli, was sworn in as the president.

Wema Sepetu Looses Her Pregnancy, Idris Sultan Expresses His Sadness

Idris Sultan and Wema Sepetu made official statement in Clouds Fm Radio, that they are expecting a child. Unfortunately the big brother winner has written a note on his Instagram page which says his unborn children are gone too soon. According to his caption it seems Wema was expecting twins but she got miscarriage at 13 weeks. Read the caption after the cut:

Judge Lubuva Speaks on New Constitution

Chairman of National Election Commitee (NEC) retired Judge Damian Lubuva said after the completion of general election which was held 25th October 2015, the committee is now ready to deal with the preparations for new constitution.

Judge Lubuva said this after some new constitution representatives asked Dr Magufuli to refuse opinion poll and allow for some changes to be done in the proposed constitution instead.

Four MSD Officials Suspended

Four senior officials at the Medical Stores Department (MSD) have been suspended over embezzlement charges involving 1.5bn Tsh.

They are Zonal and Customer Care Director Cosmas Mwaifani, Director of Finance and Planning, Joseph Tesha, the Director of Supplies, Misanga Muja, and the Director of Procurement, Herry Mchunga. 

Taylor Swift Cries For Missing a Note During Her Grammy Perfomarnce

Taylor Swift shaded a couple of tears after she missed a note during her Grammy Perfomarnce. Taylor cried after she took her seat in the audience which was close to Selena Gomez, Talylor was heard murmuring to her friend behind her "I missed a note."

Taylor was then seen  wiping a tear from her eye as her bestie Selena consoled her. More photos after the cut:

Dr Joyce Ndalichako Suspends Loan Board Executive Director

Minister of Education, Vocational Training,  Science and Technology Dr Joyce Ndalichako, has suspend Loan Board Executive Director George Nyatenga, to allow investigation.

Dr Joyce Ndalichako said she has ordered internal government auditor to preview and inspect all documents submitted by the Loan Board from year 2013.

Ciara Attends Grammy Awards With Neither Pant Nor Bra

Ciara attended Grammy awards on Monday night wearing a beautiful black and white print long dress with black heels. But guess what? She wasn't wearing any bra or pant due to the backless of her dress as well as a long slit which started from her waist to all the way down. She is gourgeous but wasn't she scared of suffering dress malfunction? Another photo after the cut: