Tips For Loosing Weight Healthly

Helo my readers! How is your weekend? Well it's Sunday and as usual am here to give you other five extra tips for loosing weight healthly. Now let's proceed;

Firstly, try to eat only one egg per day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you dies hard egg fans, you may have up to one egg a day but nothing more than that.

Idris Sultan Replies His Ex-Girlfriend Samantha Jannsen

 Idris Sultan has replied his ex-girlfriend Samantha Jannsen, about her previous post in which she complains about Idris's current girl friend Wema Sepetu, addressing her as package. Samantha also complained about the negative comments on her page from Wema Sepetu's  Tanzanian fans. Read Idris's reply after the cut:

Chris Brown Complains About Grammy Awards

Okey I don't know what is happening in this January 2016 , few weeks ago black Hollywood artists were complaining about  The Oscars awards now the complains have turn to Grammys. Chris Brown has posted several tweets on Twitter complaining about Grammys, he says before the award meant something but now it's all about likes and memes. See his tweets after the cut:

Check Out Beyonce Inside Indian Outfit (Photos)

Beyonce wore this beautiful Indian outfit for a video shoot. She is stunning, more photos after the cut:

Phil Collins Back With Ex-Wife Eight Years After Divorce

Phil Collins (64) has revealed to  Biliboard Magazine that he is back with his ex-wife, Orianne Cevey whom they divorced eight years ago. The divorce was one amongst few expensive divorce in entertainment industry as Phil paid Orianne £25 million for settlement.

Chika Ike Works Out With High Heels On

Nollywood actress Chika Ike shared photos of herself working out in high heels. Is this safe though?..

Maheeda Shares Before and After Bleaching Photo

 Maheeda shared a photo of herself before and after bleaching, she said the reason for bleaching is she didn't like her skin colour. See her note and photo after the jump:

Kanye West, Diddy, French Montana & 2Chainz Pictured Together

Kanye West, Diddy, French Montana and 2Chainz are pictured together in a studio. Are they working on a new song???

Woman Delivers Baby From Four Years Pregnancy in Nigeria

Oluwabunmi (33) and her husband Bankole Ogidan (42) welcomed their first child on Wednasday 27 January, 2016 from a pregnancy carried for four years. Bankole who married Oluwabunmi since 2011 narrated the unusual experience to The Nation. 

Have You Ever See Lupita Nyongo's Mother?

This is Lupita Nyongo's mother, she is 58 year old and still beautiful and sexy as ever.

Samantha Jannsen Writes a Message to Idris Sultan

Okey here comes the drama!!!! Samantha decided to write a short message for Idris Sultan and his girlfriend Wema Sepetu. So here is what happened, the night before yesterday Wema Sepetu and Idris were interviewed in a radio program called "Ala za Rohoni" which aires Cloudsfm Radio. During the interview Wema called Samntha package. 

"Idris came back from big brother with his package" Wema said meaning Idris came back from big brother with Samantha as his girl friend something which forced Idris to breakup with Wema for sometime. 

Amber Rose Speaks Her Mind in an Article

Amber Rose have poured her heart like never before in an Op-Ed for Time. The start who people mostly refers as stripper explained how she truly felt when people judged her and called her all sorts of bad names. The ex wife of Wiz Khalifa said its not her faulty she is beautiful and so she couldn't understand why people would refer to her as a slut without any reason. Read her article after the cut:

CHADEMA Youth Gives The Government Two Days to Change Its Decision

CHADEMA youth conducted their meeting today at CHADEMA headquarters which was also participated by "Umoja wa Chadema wa Wanafunzi wa Vyuo Vikuu" CHASCO. The CHADEMA Univeristy youth, have asked President Magufuli to nullify the decision reached by the government yesterday. The government decided National Assembly (Bunge) meetings will not be broadcasted live so as to reduce cost incurred by national television TBC.

Rose Ndauka Launches Her Own Magazine "Rozzie"

Tanzanian actress Roze Ndauka, who has been quite for sometime now in the movie industry, has launch her own magazine, "Rozzie" which will now be available in a hard copy, once per month. Previously, Rozzie magazine was only available in the internet, but now every Tanzanian will be able to get it in a hard copy, free of charge.

30 Rescued, Several Others Feared Dead as MV Kilombero Capsizes

Rescuers have manage to save 30 people, one dead body has been found yet many others are still feared dead after MV Kilombero ferry capsized on Wednesday night, while crossing the Kilombero river in Morogoro region. MV Kilombero had several people, vehicles, bicycles and tricycles on board

It's Official: Wema Sepetu is Expecting and Yes Idris Sultan is the Father

The well known Tanzanian actress and former miss Tanzania, Wema Sepetu is finally pregnant and yes Idris Sultan, (Winner of Big Brother Africa 2014) is the father of her unborn child. Wema and her boy friend Idris were  interviewed yester night in a radio program 'Ala za Rohoni' hosted by Diva and they both confirm that they are expecting to welcome their child in August.

PM Clarifies Stand on Bunge Coverage Airtime Reduction

The Prime Minister, Mr Kassim Majaliwa, has clarified the government's stand on reducing airtime on live coverage of the National Assembly sessions by the Tanzania Broadcasting Corporation (TBC). The premier said the decision was made in good faith to save costs and enable more people to follow recorded proceedings of the House at night when they are done with their daily obligations.

Mr Majaliwa made the remarks while responding to a question by the leader of Opposition in the House, Mr Freeman Mbowe (Hai-CHADEMA), who had tasked the government to clarify on the matter.

Diamond Platinumz, Elizabeth Michael, Shilole, Aunty Ezekiel Wish Idris Sultan a Happy Birthday

Idris Sultan has turned a year older today and many people have wish him a happy birthday including Diamond Platinumz, Aunty Ezekiel, Shilole, Dr Mwaka, Elizabeth Michael a.k.a lulu. See their messages after the cut:

Drama Continues: Kanye West Deletes Tweets About Wiz and Amber Rose Comes For Him

So after Wiz said KK means weed not Kim Kardashian, Kanye decided to take down all tweets he posted to shade Wiz Khalifa but Amber Rose comes for Kanye as well. Lol drama continues:

Do You Know The Secret Of Loosing Weight and Regain Muscles?

Many people have been trying to loose weight and build muscles at the same time without success. A scientist from McMaster Univerist in Canada has conducted a research and here is the result . The Scientist has revealed that, low calories and high protein diet with six days of exercise per week, helps to rebuild strong muscles than low protein diet.

It Gets More Interesting: Wiz Khalifa Record Label Come For Kanye as Well

Wiz Khalifa's record label, @TaylorGang also come for Kanye, the label posted a picture of Kim Kardashian and Ray J sex tape; lol!!!!

Fury as White Actor Plays Michael Jackson in a TV Comedy

 Joseph Fiennes a well known British actor is set to play Michael Jackson in a new TV comedy titled "Elizabeth, Michael &Marlon". The comedy will air for half an hour and the story is based on the unconfirmed road trip Michael J took with Elizabeth Taylor and Marlon Brando after the Sept 11 terror attack. Majority are angry because Joseph who belongs to White race is playing Michael Jackson who was ofcourse black. See number of tweets after the cut:

Kanye West Fires Back Over Wiz Khalifa's Criticism

 

Wiz Khalifa tweeted 'hit this KK and become yourself.' Kanye thought Wiz meant his wife Kim Kardashian and so he fired back with a number of tweets, see them after the cut:

Tyra Banks and Boy Friend Welcome Their Son

Tyra Banks and her Sweedish boy friend have welcomed their son through a surrogate. Tyra who is the first American supermodel once said she struggled to have a family without a success and she is happy for her dreams to be accomplished through a surrogate. The supermodel shared the joyful news via her Instagram page: she wrote

Wiz Khalifa Criticises Kanye West's New Album Name "Waves"

Kanye West yesterday changed the name of his album from Swish to Waves, then Wiz Khalifa came for him on Twitter telling him the name already existed in mid 2000's so he should choose another name, and the drama unfolded. See their tweets after the cut:

Wema Sepetu Writes a Loving Message To Idris Sultan as He Celebrates His Birthday

Wema Sepetu shares a loving message as she wish a happy birthday to her boy friend and babe father, Idris Sultan (BBA Winner). Idris turns a year older today and Wema made sure she is the first to wish him a happy birthday. See the note after the cut:

112 Year Old Woman Says She Has Been Smoking For 95 Years

Batuli Lamichhana from India says she has been smoking throughout her life and she haven't seen any impacts of Cigaretes yet, in fact Cigaretes helps her to live long and do her activities as usual everyday.

Batuli who is 112 year old, said she started smoking since when she was 17 year old therefore she has been smoking for 95 years now and she isn't planning to quit smoking at all.

Have You Met The Giraffe of Its Own Colour????

Omo is the giraffe spotted in Tarangire national park which is in Arusha Region, Tanzania. Geologist Dr Derreck Lee (45) is the one who discovered the giraffe amongst others in the park. Dr Derreck said
"Omo is a giraffe whom is state professionally is known as 'leucistic' meaning that large part of its skin cells have no capability of making the colour but some have the capability and that's why it's colour is lighter with red or blue eyes just like human being with albinism."

Mwasiti Reveals Why She Doesn't Want to Get Married

Bongo flavour singer Mwasiti was interviewed by Millard Ayo and she revealed a number of things. In the exclusive interviews Mwasiti said she ready to have a child but she doesn't want to get married.

"My age allows me now to have a child and that's why I said in this year I wish to have a baby, but I am not expecting yet, as you can see my tummy is flat Millard" She said.

Magufuli Congratulates Kikwete Over UN Mother, Child Health Group Appointment

President John Magufuli has congratulated his predecessor, Mr Jakaya Kikwete, for being elected by the UN Secretary-General, Mr Ban Ki-moon, a member of the High-Level Advisory Group for Every Woman Every Child. The group will help provide leadership and inspire ambitious action for women, children and adolescents' health during the transition from the Millenium Development Goals to the Universal Sustainable Development Goals agenda.

Naomi Campbell & Asap Rocky Pose For Sexy Photoshoot

The 45 year old Naomi Campbell has posed for a sexy photoshoot with the rapper Asap Rocky (27) for POP magazine. The two looked stunning more photos after the jump:

Who Are You Talking About Khole K????

Khole Kardashian tweeted "You can do anything. But never go against the family" many people thought she is talking about Robert Kardashian who is currently dating Blac Chyna. Blac shared a photo of herself with her new boy friend Rob on her Instagram page today and many people linked the two. However Blac has been Kardashian enemy ever since Kyle stole Tyga from her. Khole said she isn't talking about Rob in other series of tweets. See her tweets after the cut:

Magufuli Suspends Five Public Servants on Suspicion of Misuse of Fund

President Magufuli has been trying to reduce government expenditure by avoiding unnecessary expenditure since he got to the office. A new report from the presidential palace revealed that the president has suspend other five public workers on suspicion of misuse of fund.
The public workers suspended including Director General of the National Identification Authority (NIDA) Mr Dickson Maimu, Director of TEHAMA Joseph Makani, chief supply officer Rahel Mapande, Director of law Sabrina Nyoni and Despatch officer George Ntalima.

Bulaya Defeats Wasira in Court in the Case Against Election Results

The Supreme Court of Mwanza region has dismissed the case against election results which was opened by Stephen Wasira's assistants on the ground that the complainants have no right bringing the legal case.

The former CCM Bunda town district MP, Stephen Wasira had lost in the election to CHADEMA MP candidate Esther Bulaya. Wasira's assistant went to court asking the court to annul election results on the ground that, there were a lot of cheating during the election; in fact in some of polling stations number of votes were large than number of voters. Therefore they asked the court to nullify Bulaya's victory.

"I Built a House For my Father"- Says BSS Winner Kayumba Juma

The Bongo Star Search (BSS) winner Kayumba Juma has revealed in an exclusive interview done by mtembezi.com; that he used the money he won in the competition to build a house for his father.  Kayumba Juma was the winner for the BSS singing competition were he was given the prize of Tsh50 million. During the competition Kayumba said if he wins he will use the money build a house for his father because they have no place to live and he has accomplish that.

Bashe Criticises Membe on His Recent Speech Against Magufuli Workdone

Nzega town district MP, Hussein Bashe has asked the former Minister of Foreign Affairs Bernard Membe to let  president Magufuli fulfill his responsibilities anyhow he see fit and not to interfere his decisions. Bashe also said, "the subject that President has reduced the form and not the content of cabinet, or the allegation that trips to abroad are necessary and president Magufuli is wrong to erase them; belong to a bankrupt politician."

BBA Winner Idris Sultan Expresses His Love to Wema Sepetu

Oookey, so recently Idris Sultan (BBA winner) and Wema Sepetu (actress) have been dating, and Idris shared a photo of them together on his Instagram page with a lovely note. There are speculations that Wema Sepetu is currently expecting and Idris is the father of the child. Wema hasn't confirm yet but I guess this note from Idris confirms it all. Read the note after the cut:

Rita Ora Stunning Inside Fabric and Rope Made Dress

Rita Ora stepped in Versace fashion show in Paris, wearing this gorgeous orange dress made with rope and a little fabric. The singer matched the dress with orange high hills and it fitted her well displaying her full tattoo and body shape. She is stunning!!! See more photos after the cut:

Kim K Explains Why Rob K, Compared Her to Pyscho Killer From Gone Girl

Robert Kardashian shared a post on his Instagram page in March which compared his sister Kim with the blooded psycho killer from Gone Girl. The post had a caption "This is my sister Kim, the b**ch from Gone Girls" though he later deleted it, many people wondered if he would truly do that to his sister or someone hacked his account. Kim has finally explained why Rob did that in the latest episode of Keeping Up With The Kardashians.

Three NEMC Officials Suspended Due to Misconduct

Three officials of the National Environmental Management Council (NEMC) have been suspended for misconduct as its Director General, Engineer Bonaventure Baya, was served with a strong warning for failure to oversee the council's employees. 

A statement issued in Dar Es Salaam said the decision was reached after the meeting that was called by the minister of State in the Vice-President's Office (Union Affairs and Environment), Mr January Makamba, to discuss how to improve NEMC operations.

Loosing Weight is Very Much Possible, Don't Ever Give Up

Over weight has been a problem to many people now all over around the world, with some trying to loose weight and be healthier for sometime without any success. Guess What??? Don't ever give up just keep going, stay focused and determined and you will one day achieve your goal. Jenny Mcfeat (32) managed to loose seven stones of weight last year, and she is now enjoying the new year with a sexy body and gourgeous outfits too. Read her full story after the cut; please don't be lazy to read it all because it's inspiring.

Check Out Photos of a Mother Expecting Quintuplets

Kimberly Tucci is an Australian mother of two who struggled for a year to have another babe and when she finally conceived she found out she is expecting five babies at the same time. The chances for a woman to expect quintuplets  naturally is one among 55 million, and Kimberly is the lucky one among those 55 million women.

Photos of Adaora Ukoh Growing Baby Bump

Nollywood actress Adaora Ukoh who got married to her pilot fiancée is currently expecting. Her friends threw her a surprised baby shower party in U.S. where she is waiting to deliver her baby. Congrats to her, another photo after the cut:

Tips For Loosing Weight Healthly

Hi guys! I miss you all! As usual it's Sunday and here are the new five tips for loosing weight healthly. Now let's proceed: first, count the calories as you eat. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Nick Canon Congratulates Mariah Carey On Her Engagement

Nick Canon shared the above picture from the show House Husbands of Hollywood on her Instagram page with, to congratulate Mariah on her engagement. See what Nick wrote after the cut:

2 Dead, 43 Injured in a Public Bus Accident at Mikese Morogoro

According to Millard Ayo Blog, 2 people are dead and 43 others are injured in an accident which happened early today morning involving a bus from BM company, as it was traveling from Dar Es Salaam city to Morogoro region. The accident happened at Mikese in Morogoro region due to high speed. The bus driver knocked a truck which was on the other side of the road and somersaulted four times. See more photos after the cut

Celine Dion Leads Hundres in a Public Funeral For Her Husband

Celine Dion arrived at Notre Dame Basilica in a old Montrel, holding hands of her five year old twins, Eddy and Nelson; while her 14 year old son Rene Charles held Celine's mother hand. The singer led hundreds in a public funeral of her husband which took place in the same church they got married in 1994. Prime minister Justin Trudeau's wife, Sophie Gregoire Trudeau, and federal heritage minister Melanie Jol also attended the funeral.

Celine Dion Touches Her Husband Face In His Open Casket

Celine Dion and other family relatives and friends reunited to pay their last respect to Celine's husband Rene Angelil visitation, which was held yesterday 21st January,2016 at Notre-Dame Basilica in Montrel. Celine touched her husband face in his open casket, Renee died at the age of 73 due to throat cancer. Celine announced that national funeral for Renee will be held today and will be televised. More photos after the cut:

Peter Okoye Celebrates His Daughter 3rd Year Birthday

Peter and Lola's daughter Aliona is three years old today. To celebrate her birthday, Peter shared this adorable throwback photo and wrote "3 years ago From the moment they placed you in my arms you snuggled into my heart. Happy birthday Aliona #3yearsOld#DaddysGirl ".

LIB