The fist tip is eat when you are hungry, some of us have a tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time watch your diet.
Secondly quit snacking in between the meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories.
Thirdly snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control, or even much better try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth.
Fourthly go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?
Lastly try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
Source:http://ImSuccessGuide.com
That's it for today guys, I will see you next week, I have shared 20 tips so far, therefore please don't forget to tell me your comments about the tips on the comment section. Enjoy your Sunday!!! Bye!
Hakuna maoni:
Chapisha Maoni