Firstly; carry a soft flying disc or Frisbee with you, toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up. By the way the things you throw away are soft and can't damage anything so what's stopping you?
However it's not really the throw part that we are interested in, it is the fetching part. Each time you get up to fetch it back, you are giving yourself the chance to stretch those muscles and joints.
Secondly; get down at a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk for a little bit everyday. If you take the bus or the subway, get down at an earlier station and see if you can walk the rest of the way.
If you drive to work, see if you can get space in a parking lot that is a little away from your office. Incase if it's too sunny and you can't really walk that morning then try to do so in the evening.
Thirdly; when nobody is watching try doing pelvic gyrations. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly there.
It is the same reason why we find it very difficult to lose weight in that section. So the best thing that you can do is consciously try to give that part a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with but gyrations are relatively mild. Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that mid section and that is of course what weight loss is all about.
Fourthly; Tuck in your tummy whenever you walk. Get that proper gait and the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt.
Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.
Lastly; try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.
You can feel a tightening of these muscles each time you breath in or breathe out, so go ahead and breathe properly, it is so good.
I hope to write more for you soon it may not be next Sunday, I can even write during week days so that anyone who wants to lose weight as soon as possible will have enough tips on her/his hand.
I wish you all a lovely evening!!!!
Hakuna maoni:
Chapisha Maoni