Firstly; try Yoga. Yoga is one of the best ways of losing weight. Ofcourse I can't go into a full lecture about yoga over here but I can tell you that I have never seen people with better toned bodies than those who practice yoga.
One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain wil cease to exist.
Secondly; try massaging your partiner. This is a fun way to lose weight. It is something that can give your partiner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss.
The attitude over here should be of course you scratch my back I scratch yours. It should not be a one sided effort or else the interest wil soon dwindle. Infact it is a good idea if couple take up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine.
There are a lot of things that couple can do together that can help them to keep physically active.
Thirdly; if you can't think of anything else to do try punching your pillow. Now here is another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else.
This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punch in one bout.
I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boyfriend or girl friend, try fixing a picture of the person head on the top of your pillow and then try punching it. I promise you it will give you a lot of satisfaction.
Fourthly; instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.
Lastly; if you have a dog take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you. Animals are sensible enough to know that they need a lot of exercise so let your animal lead you on. Take your pet dog out for a walk and before you know what hit you, it will turn out to be a run.
That's it for today guys I hope to give you few more in coming Sunday's, I wish you a lovely time.
Source: http://iamasuccessguide.com
Hakuna maoni:
Chapisha Maoni