Firstly; join a dance class. Dancing is a wonderful way to burn off those extra calories. It's true, when you dance you are in fact burning away a lot of calories. Of course we are not referring to a slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances.
The best way to do it is by joining a dance class because they will really work you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.
Secondly; whenever you can lean against the wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use your hands to push your body away from the wall. Do this two to three times at a stretch.
Thirdly: if there is a pool near by go for swim as often as you can, swimming is one of the best exercises. Water has a lot of advantages, and if nothing else, a cool dip in a pool is a wonderful stress reliever.
Fourthly; try playing something like table tennis or basket ball. Games are a fun way to loose weight. It is much more exiting to play a game than to work out all by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friend's circle and then the playing goes on without even you knowing it.
It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.
Lastly; any workout should start with five to ten minutes warm up and should end with a five to ten minutes cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively.
Your body needs to reach a certain level of readiness before it can actually start responding to exercise. This readiness is achieved by the warming up process.
That's it for today guys, in between the week, I will give you five tips remaining to complete our one hundred tips for loosing weight. Then next Sunday I will share my personal experience about the tips I have used and the weight that I have been able to loose. Untill then guys, I wish you all a lovely time.
Cheers🍷🍷🍷🍷
Hakuna maoni:
Chapisha Maoni