First, select an exercise partten to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than exercise itself is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.
Secondly, don't stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.
Thirdly, don't sit, stand. If you can stand, then do not sit. The Golden rule is to choose a position that is less comfortable.
Fourthly, don't lie down, sit. Remember the rule is to choose a position that is less comfortable so it rings it as well.
Lastly, do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don't you? That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidily munches away at something fried!
If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. Do you want to know what is the best way for that? Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn't too comfortable in front of the TV. This will discourage any tendency to become a couch potato.
That's it for today guys, I will give you more tips next Sunday. I wish you a very beautiful Sunday, enjoy yourselves.
Peace!!!!!
Hakuna maoni:
Chapisha Maoni