First, exercise out doors as far as possible. There are two advantages of doing whatever you are doing outside. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long.
Secondly, try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the Internet or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
Thirdly, try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going.
There may be days when you fell just too lazy to crawl out of bed in the mornings, on such days, the knowledge that somebody is waiting for you is enough to slide out of bed.
Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated.
Fourthly, stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
Lastly, if you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right or Wrong? I want to say it once and for all, your body, or anybody's body for that matter needs proper exercise. If you make up your mind to do it, you just can.
That's it for today guys, I hope to give you more tips next Sunday. Enjoy your Sunday and let's continue to keep fit.
Peace✌✌✌and Love ❤️❤️❤️
Hakuna maoni:
Chapisha Maoni