First; do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal, they are things that we can very well do for our selves but we don't.
That is why we often ask our kids to fetch us this or take that away. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercises, you are neglecting your bit of the story.
Secondly; here is a pop quiz. Escalators help us to do a number of things such as:
- Move up and down faster
- Gain weight
- Stand stupidily as they move up and down
- Look down at other people when you are going down
- Look up to others when we are going up
You have to pick the correct answer from the 5 alternatives given. You can see for yourself that all options are in a way correct. So the next time you travel on escalator, don't just stand there...climb up or down along with it, or better yet, take the stairs and give your muscles and whole body some exercise.
Thirdly; during commercial break walk about. If you want to sit all evening with your eyes glued to the tube then do so. But at least spare your eyes the agony of commercial break. When the next commercial flashes on the screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.
Fourthly, wriggle your toes and fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.
Lastly; turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again.
Roll all over the floor. Pretend that you are Michael Jackson or Madona or Beyonce (You will never see them keeping still) and do ever boogie move that you know.
That's it for today ladies and gents, I hope to give you more next Sunday. If you have been practicing these tips feel free to share your experience on the comment box section.
Have a great time!!!!✌🏽️✌🏽✌🏽✌🏽✌🏽❤️❤️❤️
Hakuna maoni:
Chapisha Maoni